Download the template for your org - contact support@nrds.io for the template
Log into NRDS to get your layers
Navigate or use the attribute table to zoom to the area you want
The map is now focused on the project area
Open up the Project -> Layout manager
Select or Duplicate and Existing template
On the side bar select the "Map"
Click the button that says "View Current extent In Map Canvas" this will zoom your layout to the map extent
Now you can mess with the layout to get your map right
To update the text select the text box or select it on the side bar
In the main properties you can edit the text
Save your layout
Print to PDF
Duplicate your layout for each area and adjust as necessary